Pack the perfect carry on for an overnight flight!

We are experts in packing carry ons for long overnight flights -- filled with essentials and products to make you feel human, and dare we say refreshed even after countless hours in the sky.

To start, you've checked your bag (we'll get into that kind of carry on at a later time) and you are about to endure a 6 to 19 hour flight.

1. Get a larger tote style bag.  You can put your purse in this larger bag if you have room, or since you've checked your luggage, take both on.

2.  Essentials you will need: an inflatable neck pillow (get the kind you blow up, what a pain to have to carry around a big pillow), a sleep mask, ear plugs, a pair of cozy socks and a warm pashmina-like wrap- which can double as a wrap on your trip.

3. Toiletries.  Fill a small to medium cosmetics bag with these in flight essentials: toothbrush and mini-tube of toothpaste, Dove cleansing cloths, a really good moisturizer for your face, hand cream and Rosemary and Sage spritz from the Spa at Torrey Pines (call 858-453-4420) for feeling fresh.

4. You will also need a big bottle of water - buy after you go through security.  Sleep aids can be helpful but check with your doctor first.  Also a good idea to throw in some snacks- we love Kind bars.

Happy travels!! xoxo