Part Two (Butts!) of trainer Julie Diamond's BIKINI BLAST series
Part 2 of the Bikini Blast Series: Butt (bum)
1. Squat
*standing with feet hip width, toes facingforward & hands
overhead w/biceps by ears.
*bend knees keeping in line w/toes (simulatingsitting in an chair).
*keep heels down & stick "bum" out& back
*return to start position.
*REPEAT 25 reps
2. Side Lunge
*place your hands to your sides w/feet hip widthapart.
*lunge to the right w/right leg
* return to start position & repeat lunge onyour left
***do not allow stable foot to roll***
*REPEAT each side 10 reps
3. Plie Ballet Squat
*hold hands out in front of you, feet/legs inwide stance & feet
slightly turned out.
*bend knees keeping "bum" tucked in.
*slowly lower yourself down, squeezing your"bum" return to start
position.
*REPEAT 15 reps
4. Dead Lift
*stand w/feet hip width apart w/your handstouching front of your
thighs.
*bend forward till your back is parallel to thefloor & hands are
on your shins.
*slowly return to start position while squeezingyour "bum".
*REPEAT 15 reps
5. Backwards Lunge
*stand w/hands @ sides, feet hip width apart& back straight.
* step back w/right foot.
*return to start position & repeat w/leftfoot
* REPEAT 10 reps each side.
STAIRS ARE ALSO GREAT FORTHE "BUM". try taking 2 @ a time!
If you want to make theseexercises more difficult than just add
weights!
GO BABY GO!