Yoga! A weekend workshop at Kripalu in the Berkshires with Sara Ivanhoe and special treat for New York as Sara is teaching in the city next week!! Bikini body inside and out!

You all know how much we love Sara Ivanhoe and her yoga classes that are the perfect balance of being a vigorous workout as well as a meditative, calming practice.  We are so lucky to have her as a teacher out in LA!  You East coasters are in for a treat as she is teaching a weekend workshop at Kripalu in the Berkshires the weekend of July 22nd as well as teaching at Pure Yoga in NYC on July 20th.

Yoga Workshop at Kripalu

We have been dying to go to Kripalu, a "center for yoga & health," nestled in the Berkshire mountains of Massachusetts.  They offer a wide variety of healing arts workshops and retreats in serene surroundings encouraging a healthy body and mind.  Sara's Bhakti Vinyasa workshop the weekend of July 22nd helps participants get out of their heads.  About the program:

Bhakti is a devotional yoga practice that moves you out of doing yoga postures and into being a yogi. In this workshop, we will use the simple structure of a vinyasa flow infused with devotional music, pranayama, and meditation to move past the outer layers of the body and connect with our intuition.

Bhakti Vinyasa is a way to seamlessly learn about yogic philosophy. We will also address the value of setting intention at the beginning of each practice and the meaning and significance of some of the deities in the Hindu pantheon. If you are ready to take your yoga to the next level, Bhakti Vinyasa is the practice for you!

We wish we could go!!

One Night Only Yoga Workshop in New York City

For those of you in the city who can't make it to Kripalu for the weekend, don't miss Sara's workshop at Pure Yoga next Wednesday, July 20th in the evening.  She'll be focusing on backbends and inversions which are meant to alleviate fear and build confidence!  Enough said-- death to fear!!